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Fun, Fitness And Friendship

2nd of February 2007

JAZZERCISE  COMES TO CHIPPERFIELD!
New Jazzercise dance-fitness classes  opened in Chipperfield on Monday 22 January with Jazzercise instructor, Dawn Barber. The new classes will take place in the Village Hall on Monday mornings from 9.30 – 10.30am, and will be one of three new area classes on offer to students.
The 60-minute Jazzercise class includes a warm-up, high-energy aerobic routines, muscle-toning and cool-down stretch segment. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kick-boxing and more to create programmes for people of every age and fitness level.
For those wanting to take their workout further, the regular Jazzercise class will be followed by an alternative format ‘Jazzercise Personal Touch’ starting on 29 January. PT allows participants to focus on muscle toning and body sculpting in a small group setting.
Now celebrating its 37th year, Jazzercise is the world’s leading dance-fitness programme. With more than 6,300 franchised instructors teaching 20,000 classes weekly worldwide, the comprehensive programme, designed to enhance cardiovascular endurance, strength, and flexibility has helped millions of people of all ages and fitness levels reap the benefits of exercise and improve well-being. Dawn would be delighted to have you come along and experience for yourself the many benefits of Jazzercise where fun, fitness and friendship go hand in hand.
Please contact Dawn on: 01923 351228 or 07906 199586 or go to   www.jazzerfit.co.uk  for full details.

 
This page is edited by Tony

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